AMPossible by Jeffrey Allen Mangus

Author:Jeffrey Allen Mangus
Language: eng
Format: epub
Publisher: Rowman & Littlefield Publishers
Published: 2021-05-02T00:00:00+00:00

HOW TO HELP YOUR DEPRESSION AND GRIEF

Depression is a serious issue and should never be taken lightly. I have discovered that there are many things you can try to lift yourself up, stay positive, and overcome limb loss depression.

Sleep and Rest

Getting enough rest allows your body and mind to recuperate and regenerate. I know that sleep and depression are a double-edged sword. Depression can cause sleep problems and sleep problems can lead to having depression. Most symptoms of depression make themselves present before the onset of sleep problems. Yet, unfortunately, some sleep disorders can occur before signs of depression set in. If you are experiencing sleep problems after your limb loss, seek help from a sleep professional. There are specialists who can assist you in figuring out the barriers to getting a good night’s rest. If the sleep problem escalates and continues, reach out and seek medical help. Doctors, along with sleep study professionals, should be able to determine the root causes to help in getting better sleep for your overall health and well-being.

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